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MY STORY
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For as long as I can remember, I've enjoyed movement. Dance, running, tennis, soccer, basketball. I always enjoyed eating healthy foods and was lucky to grow up with delicious home cooked meals.
Like the US majority, I used to believe that there were only 2 factors that contributed to health: how much you eat (calories in) and how much you exercise (calories out). And if you had any symptoms, there was only one solution: conventional medicine (take a pill).
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It wasn't until I experienced excruciating stomach pain, bloating, hair loss, ovarian cysts, extreme period cramping, hormonal acne, anxiety, chronic stress, recurring bacterial infections and mood swings AFTER seeing numerous doctors to "fix" each one... that finally made me get curious to ask - why am I not getting better?!
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There had to be more to the story. ​​
I HIT MY BREAKING POINT.
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If you're reading this I'm sure you can relate - that "mystery symptoms" are extremely frustrating. It is not fun knowing that you are not operating at 100%. It is not fun having to cancel plans because you're gripping your stomach in pain. And it is most definitely not fun not knowing why.
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So I became extremely curious. I researched. I read. I learned. And I implemented.
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I didn't get better overnight. But little by little, through holistic food and lifestyle choices, and mindset changes, I was able to heal. I found my power.
So... why am I telling you all of this?
I'm telling you this because what started as a a quest to heal myself later turned into a passion to coach and empower others to heal.
Holistic health has been so pivotal in my life and I am so passionate about helping others find the relief and healing that they are so desperate to find, because I know FIRST HAND how it feels to be so frustrated, so confused, and in chronic pain.
I AM COMMITTED TO EMPOWERING OTHERS TO HEAL THROUGH HOLISTIC HEALTH METHODS.
​I’m not here to give you a quick fix or a suggest a fad diet. I am here to empower you, support you, and to guide you through a personalized, bioindividual, and strategic holistic health approach to achieve your health goals. I believe in the body’s innate capability for self-healing. I believe we are each on our own unique path to health and that there are multiple truths to the same story. That’s why I believe everyone deserves a bioindividual approach—because no two bodies, lives, or minds are the same, and healthcare should reflect that.
A Little Bit More About Me...
Certified Integrative Nutrition Health Coach (IIN)
Certified Barre Instructor
Certified Professional Engineer (PE)
Bachelors & Masters of Architectural Engineering from Penn State University
Competitor in World of Dance (probably the coolest thing about me)
Raised in Hershey, PA... Based in Philadelphia, PA
Friends describe me as energetic, hard-working, and passionate.
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